Weigh In record (no journal entry) for 13 October 2023
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79 kg
Lost so far: 0.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1394 kcal
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Fat: 49.68g | Prot: 34.05g | Carbs: 173.42g.
Breakfast: Лев Голицын Шампанское Розовое Полусладкое, Медовик. Lunch: Огурец (с Кожурой), ВкусВилл Лагман с Говядиной. more...
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Gaining 0.1 kg a Week
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