Weigh In record (no journal entry) for 13 October 2023
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2993 kcal
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Fat: 157.75g | Prot: 119.29g | Carbs: 215.89g.
Breakfast: Coca-Cola Coca-Cola, McDonald's Patates Kızartması (Orta), Köfteci Yusuf Burger Y. Dinner: Ekmecik Kepekli Ekmek, Uno Roll Ekmek, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Tuborg Gold, Yer Fıstığı, Simbat Kabak Çekirdeği, Tuborg Gold. more...
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Losing 2.1 kg a Week
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mehmets---'s Weight History
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