Weigh In record (no journal entry) for 13 October 2023
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71 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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193 kcal
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Fat: 9.26g | Prot: 2.57g | Carbs: 26.24g.
Breakfast: Marmelade, Aldi Streichfein Gesalzen, Weizenbrötchen. more...
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Losing 0.7 kg a Week
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Jürgen 04's Weight History
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