Weigh In record (no journal entry) for 13 October 2023
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41.9 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1219 kcal
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Fat: 52.70g | Prot: 50.68g | Carbs: 137.11g.
Breakfast: Пряник, Чай, Омлет. Lunch: Чай, Хлеб Черный, Гречневый Суп. Dinner: Carrot People Салат со Свеклой, Котлета Домашняя, Лапша. Snacks/Other: Батончик. more...
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Losing 4.2 kg a Week
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Flatter5_shay's Weight History
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