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☺️
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2312 kcal
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Fat: 96.68g | Prot: 95.78g | Carbs: 258.38g.
Breakfast: Milch 1,5%, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Aldi Haferflocken, Enerbio Hanfsamen Geschält, Äpfel, Birnen, Milch 1,5%. Lunch: WellMix Protein Riegel Banane, Milsani High Protein Mousse Schokolade. Dinner: Wagner Pizza Speciale. Snacks/Other: Moser Roth Himbeere Mandel, Moser Roth Feine Chokoladenkugeln Edel Collection, Moser Roth Feine Chokoladenkugeln Edel Collection, Snack Day Kesselchips Sweet Chili, Aldi Trauben Kernlos, Aldi Frischeiwaffeln. more...
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Losing 1.4 kg a Week
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