Weigh In record (no journal entry) for 13 October 2023
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50.9 kg
Lost so far: 16.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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447 kcal
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Fat: 27.85g | Prot: 28.18g | Carbs: 21.63g.
Breakfast: Чернослив, Блины Ржаные, Свеклы. Lunch: Огурец (с Кожурой), Омлет или Яичница с Сыром. Dinner: Умалат Сыр Сулугуни. more...
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Losing 2.8 kg a Week
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tatiana.cantrmir75's Weight History
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