Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
natasha muller
Journal
20 Jul 15
natasha muller's Journal, 20 Jul 15
natasha muller's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2015
79.3 kg
Lost so far:
9.2 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
1181 kcal
Fat: 40.95g | Prot: 53.81g | Carbs: 138.63g.
Breakfast:
Canderel Sweetener, Milk, Bokomo Weet-Bix.
Lunch:
White Bread, Heinz Baked Beans.
Dinner:
Minced Beef, Tesco Plain Naan.
Snacks/Other:
Coffee with Milk and Sugar, Sliced Ham, Coffee with Milk and Sugar.
more...
2077 kcal
Exercise:
Watching TV/Computer - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
natasha muller's Weight History
View Complete History