Weigh In record (no journal entry) for 13 October 2023
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92 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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553 kcal
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Fat: 15.35g | Prot: 44.56g | Carbs: 61.83g.
Breakfast: Almond Milk. Snacks/Other: Früzo Frozen Mixed Berries, Woolworths Crunchy Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Beetroot Bliss, Blue Diamond Almond Milk Unsweetened. more...
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Losing 2.1 kg a Week
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Michael Beney's Weight History
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