Weigh In record (no journal entry) for 13 October 2023
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1234 kcal
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Fat: 54.95g | Prot: 48.00g | Carbs: 149.58g.
Breakfast: Sasa Saus Sambal, Telur Dadar. Lunch: Taro Taro Net Seaweed, Sayur Campuran, Dua Kelinci Kacang Koro Pedas, Bumbu Kacang, Telur Dadar, Nasi Putih, Sayur Campuran. Dinner: Buah Anggur, Cem-Cem Makaroni Balado, Bumbu Kacang, Semangka. Snacks/Other: Tahu Bakso, Kerupuk Gandum, Kanzler Singles Original. more...
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1832 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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