Weigh In record (no journal entry) for 12 October 2023
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79 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1002 kcal
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Fat: 22.61g | Prot: 94.85g | Carbs: 113.15g.
Pre-Breakfast: Água. Breakfast: Urbano Mix de Farinhas sem Glúten , Sementes Chia Secas, Melão Amarelo, Mamão Formosa, Banana Prata. Second Breakfast: Performance Nutrition Iso Whey Protein. Lunch: Ora Pro Nobis, Azeite de Oliva Extra-Virgem, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Legumes Refogados, Generic Labs Ômega 3, Abacaxi, Lentilhas Cozidas. Afternoon Tea: Ameixa Seca, Laranjas. Dinner: Performance Nutrition Iso Whey Protein. more...
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Losing 6.0 kg a Week
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Tarija Tay's Weight History
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