Weigh In record (no journal entry) for 12 October 2023
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1083 kcal
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Fat: 28.15g | Prot: 51.64g | Carbs: 158.45g.
Breakfast: Muz, Milkten Labne, Nimet Sandviç Ekmeği, Pınar Aç Bitir Hindi Salam. Lunch: Pınar Aç Bitir Hindi Salam, Milkten Labne, Nimet Sandviç Ekmeği. Dinner: Tavuk Döner, Sütaş Ayran. Snacks/Other: Muz. more...
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Losing 1.8 kg a Week
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mfhasadhd's Weight History
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