Weigh In record (no journal entry) for 12 October 2023
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104.3 kg
Lost so far: 0 kg.
Still to go: 104.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1786 kcal
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Fat: 99.71g | Prot: 97.71g | Carbs: 124.69g.
Breakfast: Oeuf (Entier), Damiano Amandino, Carrefour Compote Pommes sans Sucres Ajoutés, Bjorg Coco sans Sucres, Auchan Cacao en Poudre Non Sucré, Pain d'Avoine, Citron. Lunch: Pain d'Avoine, Gruyère, Bridélice Crème Fraîche 15%, Soupe de Légumes, Jambon. Dinner: Alpro Yaourt Nature aux Amandes, Auchan Gruyère, Marie Blachère Pain Nordique, Bridélice Crème Fraîche 15%, Soupe de Légumes, Stoeffler Saucisse Viennoise. more...
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Gaining 0.7 kg a Week
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