Weigh In record (no journal entry) for 12 October 2023
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65.8 kg
Lost so far: 16.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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532 kcal
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Fat: 14.93g | Prot: 29.30g | Carbs: 72.03g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо без Жира. Lunch: Зеленый Чай, Верес Малина с Сахаром. Dinner: Pretto Сыр Рикотта, Огурец (без Кожуры), Акваделон Форель Слабосоленая, Картофель Отварной. more...
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Losing 0.7 kg a Week
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Ингрид87's Weight History
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