Weigh In record (no journal entry) for 05 September 2015
|
71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
2122 kcal
|
Fat: 78.19g | Prot: 127.59g | Carbs: 124.40g.
Breakfast: Naturegg Simply Egg Whites, Red Delicious Apples, Silver Hills Squirrelly Bread, Fried Egg, Turkey Breakfast Sausage. Dinner: Beer, Fried Egg, Mixed Salad Greens, Yam, Squid, Garlic Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Naturegg Simply Egg Whites. more...
|
|
2204 kcal
|
Exercise:
Sitting - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|