Weigh In record (no journal entry) for 12 October 2023
|
61.4 kg
Lost so far: 17.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1198 kcal
|
Fat: 68.75g | Prot: 51.00g | Carbs: 98.50g.
Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Healthy Choice Zero Carne Asada, Fresh Express Caesar Supreme Salad & Toppings, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Kellogg's Apple Jacks. Snacks/Other: Cheetos Cheese Puffs. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thereturnoftheking's Weight History
|