Weigh In record (no journal entry) for 12 October 2023
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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3012 kcal
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Fat: 137.21g | Prot: 142.64g | Carbs: 303.02g.
Lunch: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Taco de Bistec, Gordita, Enmoladas. Snacks/Other: Pan Dulce, MuscleTech Whey Protein Isolate, Marinela Mini Pay de Nuez. more...
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Losing 8.4 kg a Week
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Adrian Román's Weight History
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