Weigh In record (no journal entry) for 11 October 2023
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69.9 kg
Lost so far: 27.2 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1173 kcal
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Fat: 79.96g | Prot: 57.55g | Carbs: 64.68g.
Breakfast: Café com Leite Desnatado, Forno de Minas Pão de Queijo Coquetel, Bolo de coco low carb. Lunch: Bolo de coco low carb, Copacol Filé de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Molho de Mostarda e Mel. Snacks/Other: Bolo de coco low carb, Vitanuts Pasta de Castanha com Chocolate Branco . more...
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Gaining 7 kg a Week
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analuisamaia's Weight History
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