Weigh In record (no journal entry) for 12 October 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1958 kcal
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Fat: 68.32g | Prot: 127.59g | Carbs: 216.75g.
Breakfast: Prozis Protein Latte. Lunch: Flamenquín, Aceite de Oliva, Hacendado Zanahoria, Puerros, Hacendado Salsa de Soja, Huevo, Mercadona Thai Sweet Chili Sauce, Slendier Spaghetti Konjac, Diamir Tomate Triturado, Hacendado Atún Claro al Natural . Dinner: Activia Kefir, Patata, Alioli, Hacendado Brownie Bizcocho de Chocolate, Hacendado Jengibre , Manzana Verde, Espinacas, Pepino, Carrefour Apio en Tiras, Hacendado Porciones de Merluza del Cabo. Snacks/Other: Uva Blanca. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes. more...
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Losing 2.8 kg a Week
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andreeaca's Weight History
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