@0819
|
66.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
416 kcal
|
Fat: 29.98g | Prot: 36.59g | Carbs: 5.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Publix Mild Guacamole, Chicken Thigh (Skin Eaten). Dinner: Kraft Singles White American Cheese Slices, Eggland's Best Large Grade A Eggs. Snacks/Other: MiraLAX Miralax, Coffee. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|