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javiersanchez_33
Journal
12 Oct 23
javiersanchez_33's Journal, 12 Oct 23
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Weigh In record (no journal entry) for 12 October 2023
90 kg
Lost so far:
3.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
838 kcal
Fat: 32.88g | Prot: 45.10g | Carbs: 93.54g.
Breakfast:
Banano, Hacendado Salvado de Trigo, Queso Costeño, Huevo, Avena.
Snacks/Other:
Mandarina.
more...
2665 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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javiersanchez_33's Weight History
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