javiersanchez_33's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

90 kg Lost so far: 3.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

838 kcal

Fat: 32.88g | Prot: 45.10g | Carbs: 93.54g. Breakfast: Banano, Hacendado Salvado de Trigo, Queso Costeño, Huevo, Avena. Snacks/Other: Mandarina. more...

2665 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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javiersanchez_33's Journal, 12 Oct 23

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javiersanchez_33's Weight History