Weigh In record (no journal entry) for 12 October 2023
|
87.5 kg
Lost so far: 20.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
2791 kcal
|
Fat: 54.76g | Prot: 237.61g | Carbs: 336.11g.
Pre-Breakfast: Bloom Greens and Superfoods, Ghost Blue Raspberry Pre-Workout, Prime Nutrition EAAs, Universal Nutrition Glutamine, BodyTech Creatine Monohydrate. Breakfast: Thrive Market Dark Chocolate Chips, One Degree Organic Foods Sprouted Rolled Oats, Ghost Whey Protein, Kirkland Signature Egg Whites, Three Berry Blend. Second Breakfast: Kirkland Signature Organic Mixed Vegetables, Wal-Mart Extra Lean Ground Beef 96/4, Pineapple , White Rice. Elevenses: Three Wishes Honey Flavored Grain Free Cereal, Kirkland Signature Three Berry Blend, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Organic Mixed Vegetables, Sweet Potato, Chicken Breast. Dinner: Farm Raised Atlantic Salmon , Kirkland Signature Green Beans, Bell Peppers, Portabella Mushrooms , White Rice. Snacks/Other: Nutricost Whey Protein Isolate, Purely Elizabeth Original Ancient Grain Granola, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Three Berry Blend, Peanut Butter. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelsey_ZenithRising's Weight History
|