Weigh In record (no journal entry) for 12 October 2023
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2847 kcal
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Fat: 40.08g | Prot: 76.73g | Carbs: 230.39g.
Breakfast: Café com Açúcar, Ovo Frito, Tenda Árabe Pão Árabe Integral. Lunch: Império Cerveja Puro Malte, Petra Cerveja Puro Malte , Heineken Cerveja, Amstel Ultra, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quiabo Refogado, Jiló Cozido. Dinner: Pizza de Calabresa, Frimesa Linguiça de Pernil , McCain Batata Tradicional. more...
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Losing 2.8 kg a Week
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Leandro Nictheroy's Weight History
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