Weigh In record (no journal entry) for 12 October 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1244 kcal
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Fat: 51.61g | Prot: 68.65g | Carbs: 135.54g.
Breakfast: Hacendado Crema de Cacahuetes Cremosa, Café, Hacendado Leche Entera. Lunch: Yogur Natural, Carrefour Noodles, Hacendado Filetes de Melva en Aceite de Oliva, Vinagre Balsámico, Gutarra Col, Manzana. Dinner: Kiwi, McDonald's Ketchup Bolsita, Nueces, Acelga Cocida, Carrefour Parmigiano Reggiano, Danone Yogur Natural, Papa Cocida. Snacks/Other: Higos, Buñuelo, Té Verde, Café, Mercadona Leche Semidesnatada. more...
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steady weight
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