Weigh In record (no journal entry) for 12 October 2023
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74.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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3132 kcal
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Fat: 63.99g | Prot: 146.01g | Carbs: 481.58g.
Breakfast: Fiorentini Peanut Butter Creamy, porridge. Lunch: Esselunga Cioccolato Fondente Extra Amaro, Carli Olio Extravergine di Oliva Delicato , Esselunga Albume D’Uovo Pastorizzato, Smart Riso Basmati . Dinner: Carli Olio Extravergine di Oliva Delicato, Pomodori, Smart Riso Basmati, Esselunga Petto di Pollo. more...
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Losing 0.7 kg a Week
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tiuzzo20142's Weight History
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