Weigh In record (no journal entry) for 12 October 2023
|
61.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
996 kcal
|
Fat: 27.45g | Prot: 63.47g | Carbs: 123.37g.
Breakfast: Cappuccino di Soia, Cornetto Vegano. Lunch: Tre Mulini Cracker Leggeri, Melanzane Grigliate, Coop Ceci Lessati. Dinner: Melanzane Grigliate, Carrefour Tranci di Filetto di Salmone Selvaggio, Conad Riso Basmati. Snacks/Other: Milka Cioccolato Bianco, Carrefour Frutti Rossi Surgelati , Milbona Greek Yogurt Fat Free. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauraferr96's Weight History
|