Weigh In record (no journal entry) for 12 October 2023
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75.8 kg
Lost so far: 0.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1548 kcal
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Fat: 49.30g | Prot: 35.68g | Carbs: 241.16g.
Breakfast: Сырники Домашние, Зеленый Чай. Lunch: Огурец (с Кожурой), Egersund Гратен Картопляний. Dinner: Roshen Карамель Fizzy Boom, Hell Energy Drink, Kinder Chocolate. Snacks/Other: Своя Линия Ice Tea, Помело, Пряник, Салтовский Соломка Соленая. more...
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Losing 2.1 kg a Week
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hurma168's Weight History
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