Weigh In record (no journal entry) for 12 October 2023
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142.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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196 kcal
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Fat: 6.49g | Prot: 7.52g | Carbs: 27.56g.
Breakfast: Азовская Кондитерская Фабрика Козинаки, Кофе с Молоком, Мираторг Карпаччо из Мраморной Говядины, Рижский Хлеб Домашний Бездрожжевой Заварной Подовый. more...
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Gaining 2.1 kg a Week
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ElenaGuz's Weight History
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