Weigh In record (no journal entry) for 12 October 2023
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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610 kcal
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Fat: 27.91g | Prot: 23.76g | Carbs: 66.83g.
Breakfast: Marmelade, Aldi Streichfein Gesalzen, Weizenbrötchen. Lunch: Wiener Schnitzel, Kartoffelbrei. more...
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Gaining 0.7 kg a Week
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Jürgen 04's Weight History
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