Weigh In record (no journal entry) for 12 October 2023
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1158 kcal
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Fat: 67.59g | Prot: 59.07g | Carbs: 69.97g.
Breakfast: FitnesShock Brownie Protein Extra Chocolate. Lunch: Sporty Light Protein Cookie Apple Pie, Heinz Кетчуп Томатный, Сладкий Картофель, Яйцо, Сыр, Провансаль Майонез Провансаль, Куриное Филе. Dinner: Сало, Коломенское Батон Нарезной, Окраина Перцы Фаршированные . more...
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Losing 0.1 kg a Week
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