Weigh In record (no journal entry) for 05 September 2015
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76.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1853 kcal
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Fat: 105.32g | Prot: 95.24g | Carbs: 137.18g.
Breakfast: Plain Pancakes, President's Choice Maple Flavoured Naturally Smoked Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Welch's Strawberry Banana Mix (Frozen), Nordica 1% Low Fat Cottage Cheese, Almonds, Lilydale Oven Roasted Carved Turkey Breast, Pork Loin (Tenderloin), Cooked Broccoli (Fat Added in Cooking). Dinner: Trader Joe's Flourless Chocolate Cake, Baked or Broiled Salmon, Fried Egg, Olive Oil, Cooked Puerto Rican Yam, Cooked Cauliflower (Fat Added in Cooking), Cooked Spaghetti Squash. more...
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1988 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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Losing 6.4 kg a Week
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bartman75's Weight History
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