Weigh In record (no journal entry) for 05 September 2015
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79.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1620 kcal
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Fat: 27.57g | Prot: 124.74g | Carbs: 99.76g.
Breakfast: Croissant, Delhaize Yoghurt met Vruchten 0%, Koffie met Melk. Lunch: Rosé, Gebakken of Geroosterde Schelvis, Rosé, Jupiler Pils. Dinner: Cava, Gestoomde of Gekookte Kreeft, Ijsbergsla, Hardgekookt Ei, Cherrytomaten, Delhaize Kerstomaten, Cocktailsaus, Delhaize Noordzee Garnalen. Snacks/Other: Koffie met Melk, LU Abc Letterkoekjes. more...
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2566 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Working - 5 hours and 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Veereltje's Weight History
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