Weigh In record (no journal entry) for 05 September 2015
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85.3 kg
Lost so far: 19.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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2198 kcal
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Fat: 115.35g | Prot: 88.74g | Carbs: 216.55g.
Breakfast: Butter (Salted), Cary's Sugar Free Low Calorie Syrup, Aunt Jemima Homestyle Waffles. Lunch: Bob Evans Fried Chicken Breast, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Carl's Jr. Chocolate Chip Ice Cream Cookie Sandwich, Nature Valley Sweet & Salty Granola Bars - Peanut, Good Sense Raw Sunflower Seeds. more...
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Losing 9.5 kg a Week
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Ruby-Rube's Weight History
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