Weigh In record (no journal entry) for 12 October 2023
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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492 kcal
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Fat: 17.84g | Prot: 33.36g | Carbs: 49.28g.
Breakfast: Dr. Korner Хлебец Гречневый, Кофе, Овсяноблин, Жареное Яйцо без Жира. Snacks/Other: Избенка Сырники Творожные 5%, Творог 18%, Пятерочка Яблоко Красное . more...
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Losing 2.1 kg a Week
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