Weigh In record (no journal entry) for 31 July 2014
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 41.49g | Prot: 75.77g | Carbs: 153.56g.
Breakfast: Aldi Looping, Herta Finesse Hähnchenbrust Fein Geräuchert, Roggenbrot. Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Snacks/Other: Gut & Günstig Spaghetti Eis, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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