Weigh In record (no journal entry) for 20 July 2015
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60.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 123.40g | Prot: 99.03g | Carbs: 22.39g.
Breakfast: Netto American Style Bacon, Aldi Gouda Jung, Gut & Günstig Deutsche Markenbutter, Ei, Wiltmann Feinschmecker Salami, Viva Vital Eiweißbrot. Lunch: Ja! Deutscher Gouda, BioBio Passierte Tomaten, Milsani Creme Fraiche, Aldi Rinderhackfleisch, Zucchini. Snacks/Other: Mandeln, Walnüsse, Myprotein Impact Whey Protein, Aldi Kaffesahne, Gut & Günstig Deutsche Markenbutter, Aldi Kaffesahne. more...
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Losing 2.1 kg a Week
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