Weigh In record (no journal entry) for 18 July 2015
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61 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 119.83g | Prot: 128.87g | Carbs: 15.64g.
Breakfast: Gut & Günstig Quark 40%. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Gut & Günstig Deutsche Markenbutter, Wiltmann Gourmet Salami, Ja! Deutscher Gouda, Gut Ponholz Hähnchen-Minutenschnitzel. Snacks/Other: Seeberger Kürbiskerne Schalenlos, Jeden Tag Sprühsahne, Low Carb Muffins, Walnüsse. more...
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Gaining 0.8 kg a Week
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