Weigh In record (no journal entry) for 12 October 2023
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53 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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953 kcal
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Fat: 31.12g | Prot: 59.29g | Carbs: 102.04g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão de Forma, Zero-Cal Zero-Cal Sucralose, Melitta Café sem Açúcar. Lunch: Molho Vinagrete, Frango Grelhado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco. Dinner: Frango Grelhado (Pele Não Consumida), Probiótica Soup Protein . Snacks/Other: Stevita Adoçante, Melitta Café sem Açúcar , Marilan Biscoito Cream Cracker. more...
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334 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.2 kg a Week
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Magda Rubya's Weight History
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