Weigh In record (no journal entry) for 30 June 2015
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 130.96g | Prot: 126.98g | Carbs: 28.96g.
Lunch: Jacks Farm Chickenwings. Dinner: Gut & Günstig Deutsche Markenbutter, American Style Bacon, Ei. Snacks/Other: Walnüsse, Mandeln, Milsani Haltbare Fettarme Milch, Mandeln, Walnüsse, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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