Weigh In record (no journal entry) for 21 June 2015
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 26.33g | Prot: 155.61g | Carbs: 90.21g.
Breakfast: Aldi Looping, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen, Ei, Eiklar. Dinner: Mühlenhof Schweine-Minutensteak, Heinz Curry Gewürz Ketchup, Jean Luc Baguette Brötchen, Landjunker Hähnchen Minutenschnitzel. Snacks/Other: Linessa Joghurt aus Magermilch 0,1% Fett, Magerquark, Myprotein Impact Whey Protein. more...
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Gaining 0.4 kg a Week
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