Weigh In record (no journal entry) for 01 April 2015
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 41.22g | Prot: 123.05g | Carbs: 123.34g.
Breakfast: Milsani Haltbare Fettarme Milch, Ei, Aldi Looping, Roggenmischbrot. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Vita D'or Raffinesse, Putenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Magerquark. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.9 kg a Week
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