Weigh In record (no journal entry) for 05 September 2015
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99.5 kg
Lost so far: 3.8 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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798 kcal
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Fat: 35.86g | Prot: 57.09g | Carbs: 66.88g.
Breakfast: Мёд, Здоровый Стиль Хлебцы Хрустящие Вафельные Ржаные, Кофе с Молоком. Lunch: Кофе с Молоком, Говядина Отварная, Брокколи. Dinner: Говядина Отварная, Брокколи. Snacks/Other: Кофе с Молоком, Волжские Просторы Ряженка, Грейпфрут. more...
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3294 kcal
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Exercise:
Hiking - 40 minutes, Circuit Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nata3443's Weight History
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