maisafitri's Journal, 12 Oct 23

nas duk

View Diet Calendar, 12 October 2023:
1479 kcal Fat: 56.09g | Prot: 104.19g | Carbs: 135.17g.   Breakfast: Finna Kerupuk Rasa Bawang, Tahu, Tempe, Nasi Uduk, Telur. Lunch: Jawara Saus Sambal, KFC Paha Atas Extra Crispy, Nasi Putih. Dinner: Puro Pea Protein, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Salak, Ovaltine Ovaltine Nutri 10, Kembang Goyang, Keripik Tempe. more...

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