Weigh In record (no journal entry) for 12 October 2023
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100 kg
Lost so far: 1.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1167 kcal
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Fat: 57.39g | Prot: 63.95g | Carbs: 112.47g.
Breakfast: Anlene Gold 5X, Quaker Instant Oatmeal. Lunch: Tempeh (Cooked) , White Rice, Boiled Egg. Dinner: Lindt Dark Chocolate 70%, Tempeh (Cooked), Walnuts, Roasted Almonds. Snacks/Other: Chia Seed, Papaya Juice, Berries. more...
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Losing 2.8 kg a Week
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DietSantaiMakanEnak's Weight History
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