Weigh In record (no journal entry) for 11 October 2023
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1118 kcal
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Fat: 57.38g | Prot: 83.92g | Carbs: 65.36g.
Breakfast: Ovo Cozido, Piracanjuba Leite sem Lactose Semidesnatado, Wickbold Pão Multigrãos. Lunch: Maminha, Arroz Branco (Cozido). Dinner: Wickbold Pão Multigrãos, Ovo Frito. Snacks/Other: Max Titanium Top Whey Bar Brigadeiro, Dolce Gusto Latte Macchiato. more...
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steady weight
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cristineschaefer's Weight History
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