Weigh In record (no journal entry) for 12 October 2023
|
77.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1836 kcal
|
Fat: 49.35g | Prot: 167.10g | Carbs: 171.62g.
Breakfast: Cucumber, Nasi Putih, Boiled Egg, Carrots . Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Del Monte Barbeque Sauce, Cucumber, Beef Thin-Sliced (Cured) , Beef Thin-Sliced (Cured) , Chicken Sausage, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Optimum Nutrition Gold Standard 100% Whey, Evolene Crevolene, Ultra Milk Ultra Milk Low Fat. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fazaakmal's Weight History
|