Weigh In record (no journal entry) for 05 September 2015
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96.1 kg
Lost so far: 37.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1814 kcal
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Fat: 98.90g | Prot: 187.47g | Carbs: 40.06g.
Breakfast: Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Entrecote. Dinner: Mandeln, Weißkohl, Eridanous Zaziki, Zeus Gyros, REWE Karottensalat, REWE Selleriesalat, Gemischter Salat mit Dressing, Aldi Rindersteak, Champ Protein 90 Shake. more...
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Losing 0.6 kg a Week
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Achim Kaiser's Weight History
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