Weigh In record (no journal entry) for 11 October 2023
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56.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2114 kcal
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Fat: 69.56g | Prot: 68.31g | Carbs: 311.27g.
Breakfast: Welch's Protein Smoothie Strawberry Banana, HEB Thin Sliced Havarti, Ketchup , Nature's Pride Honey Wheat Bread, Boar's Head Black Forest Deli Ham. Lunch: Peanut Butter Sandwich. Dinner: Green Giant Fresh Baby Cut Carrots, Trader Joe's Thai Vegetable Gyoza, Ketchup . Snacks/Other: Peanut Butter, Smucker's Strawberry Jam, Nature's Pride Honey Wheat Bread, Bananas , Petitpot Vanilla French Pudding, Welch's Protein Smoothie Strawberry Banana, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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Gaining 1.2 kg a Week
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supergirl147's Weight History
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