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I added some "carbs" yesterday and today, and I'm 100x more hungry! dang. I added blackbeans and pain Greek yogurt yesterday. today, i had some more beans on a salad with my New York Strip. 😋 it was tasty, but I'll have to stick to my carnivore ways. it really keeps my appetite down. Until I reach my goals. I need to be strict. it's way too easy for me to over eat beans and yogurt, sadly. hooo hummm. food is yummy 😋 what's another 4 months or so of serious sticking to it. we've come this far.
View Diet Calendar, 11 October 2023:
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1093 kcal
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Fat: 59.81g | Prot: 62.79g | Carbs: 100.01g.
Breakfast: Butter , Ole Extreme Wellness High Fiber Low Carb Tortillas, Tillamook Sharp Cheddar Cheese, KETO AVOCADO cookies, Wal-Mart NY Strip Steak, Tillamook Sharp Cheddar Cheese, Saladworks Lite Parmesan Caesar Dressing, Old El Paso Fat Free Refried Beans, Goya Black Beans, Iceberg Lettuce (Includes Crisphead Types) . more...
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 Comments
You are getting amazing results, so that's the best incentive to stick to it, right?
21 Oct 23 by member: erikahollister
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Etica , I think mostly for my health too. I still have planter facilities. It's been a full year of restricted walking. I'm still only up to 6000 steps a day and it's still sore. I'm just glad i found carnivore/keto. It's really saved me. 55 years, I'm done. I just want to make it to maintenance. I've fixed my diet and changed my ways. There are many more reasons but this is the first time I really know I can make it .
21 Oct 23 by member: jenjabba
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You are doing great. And yes, carbs just make me hungry and stall my weight loss. One carb meal and I'm off my game for a week.
22 Oct 23 by member: erikahollister
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jenjabba's Weight History
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