Weigh In record (no journal entry) for 11 October 2023
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113.4 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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877 kcal
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Fat: 38.82g | Prot: 28.22g | Carbs: 109.23g.
Dinner: Butter , Russet Potatoes (Flesh and Skin, Baked) , Asparagus, Nasoya Organic Firm Tofu, Bell Peppers, Bob's Red Mill Nutritional Food Yeast, Sweet Onions , Mission Foods White Corn Tortilla, Great Value Taco Seasoning, Salt , Olive Oil. Snacks/Other: Lucerne Vanilla Ice Cream Sandwich. more...
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Losing 4.8 kg a Week
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Kitty8314's Weight History
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