Weigh In record (no journal entry) for 11 October 2023
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2123 kcal
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Fat: 85.47g | Prot: 117.51g | Carbs: 219.67g.
Breakfast: Mani King Pasta de Maní Natural, Frutillas, Ser Yogur Batido Natural, Chia Graal Aceite de Coco Neutro, Extracto de Vainilla, Canela, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Quaker Avena Instantánea, Clara de Huevo, La Serenísima Leche Descremada. Lunch: Pascualina. Dinner: Milanesa de Carne al Horno, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Queso Feta, Twistos Minitostaditas Sabor a Jamón Ibérico, Vauquita Vauquita Light, Chia, Aguila Chips de Chocolate, Frutillas, Tregar Yogur Light Frutilla. more...
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1934 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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caro.lopez's Weight History
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